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Build Strength. Feel Confident. Love Your Body Again.

Personal training made for busy women over 30 who want to feel strong, energized, and in control of their health—without giving up their lifestyle.

Here's why you need a coach

You deserve a fitness program that actually fits your life. One that doesn’t require you to work out 7 days a week or give up your favorite foods.

Our Premium Online Training is designed specifically for women juggling real life—whether that’s kids, a demanding career, or both. This is sustainable fitness that helps you:

 

  • Lose fat and build muscle

  • Feel strong, energized, and confident in your body

  • Build habits that last (no more starting over every 3 months)
     

And the best part? You don’t have to figure it out on your own.

What's different about training with us?

Here are some of the benefits to joining our online plan...

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Personalized Training and Nutrition

We'll build a plan that fits your lift and helps you reach your goals.

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Weekly Check-ins

We'll connect every week to make sure you're on track and accountable.

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Access to Everfit Platform

Everfit puts your training at your fingertips and helps us stay in touch.

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Access to 1:1 Coaching

If you need extra help, I'm available for personal attention during weekly office hours.

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“I’ve become stronger and continue to increase the weight I use during workouts. I feel happier and love seeing the changes in my overall health. The workouts are a perfect blend of challenging and strengthening.”

Allison, Pullman WA

How do you know if this is right for you?

Our program is perfect for you if... 
 

  • You’re a woman over 30 who wants to feel strong and healthy.

  • You’re done with quick fixes, cookie-cutter workouts, or burning yourself out.

  • You want real results that fit your real life.

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Live near Pullman, WA or Moscow, ID

If you're local and want to train in person, just let me know! I'd love to get together with you.

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Ready to get started?

Let’s make a plan together. This isn’t just about workouts — it’s about you feeling empowered in your body and in your life.

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If you're ready to go, let's start today!

If you still aren't sure if this is the right fit for you, book a call with me, and let's chat. It's 15 minutes you won't regret.

Get started today!

  • Retrofit Training Lite

    150$
    Every month
    Workout plans up to 3 days a week + weekly check-ins with Coach Kellie
     
  • KoreFit 8-Week Bootcamp

    350$
     
    The perfect way to kickstart your fitness journey or try having a coach for the first time.
    Valid for 8 weeks
  • Retrofit Premium Personal Training

    300$
    Every month
    Everything you need to take your fitness and nutrition to the next level. - Custom Workout Plan - Nutrition Coaching - Weekly Check-ins
     

Results vary. Retrofit Training LLC cannot guarantee "success" for every client.

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Get started today! Book a free call with me.

Email. retrofit.pt.studio@gmail.com

Phone. 208.691.7562

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