The 20-minute window
A shorter workout that gets done beats the perfect hour that never happens.
Personal training for women 30+
Strong fits
your life.
Personal training for busy women who want more energy, real strength, and a plan that survives meetings, school pickup, and Tuesday night pizza.
Online everywhere · In person in Pullman, WA + Moscow, ID
COACHING THATmeets you
where you are.
where you are.
No all-or-nothing rules.
Just the next strong step. →
THE REAL-LIFE FORMULA
Movement+Nutrition+Accountability=Momentum
A PLAN THAT BENDS NOT BREAKS
You don’t need more motivation.
You need a plan that still works when your calendar gets weird, your energy shifts, or dinner isn’t “perfect.”
Retrofit replaces the restart cycle with training, nutrition, and honest accountability built around the life you already have.
The changing body
Build muscle, support your energy, and work with this season—not against it.
The full-plate week
No punishment. No starting over Monday. We adjust, keep moving, and protect momentum.
THE RETROFIT METHOD
Less guessing.
More becoming.
MOVE01
Train for your life.
Smart, progressive strength work matched to your schedule, experience, and available equipment.
FUEL02
Eat like a person.
Practical nutrition that supports your goals without banning restaurants, birthdays, or favorite foods.
STAY03
Keep the promise.
Weekly check-ins and a coach who helps you problem-solve the week—not feel guilty about it.
FIND YOUR FIT
Your life is specific.
Your plan should be, too.
Premium Training + Nutrition, Training Lite, or Nutrition Only. Explore the support that fits your goals, then talk it through with Kellie on a free 15-minute call.
Choose training, nutrition, or support with both. We’ll talk through the details on your free 15-minute call.
I’ve become stronger and continue to increase the weight I use during workouts. I feel happier and love seeing the changes in my overall health.
AllisonPullman, WA
Client experience; individual results vary.
Certified trainer
+ nutrition coach
+ nutrition coach
MEET YOUR COACH
Hi, I’m Kellie.
I know what it feels like to care about your health and still struggle to make it fit.
As a busy mom, professional, certified trainer, and nutrition coach, I’ve moved through changing seasons too. That’s why Retrofit is built on simple, sustainable steps—not shortcuts or shame.
We’ll make your plan feel doable on the messy weeks, not only the easy ones.
Meet KellieTHE QUESTIONS BETWEEN YOU + STARTING
Good to know.
Do I need to be “in shape” first?+
No. Your starting point is useful information, not an admission requirement. Your plan meets your current ability and progresses from there.
Is this only for local clients?+
No. Online coaching works wherever you are. In-person options are also available around Pullman, Washington and Moscow, Idaho.
Will I have to give up my favorite foods?+
No. Nutrition coaching is designed for an actual life. We focus on repeatable choices and flexibility, not rigid food rules.
What happens on the free call?+
You’ll spend 15 minutes talking through your goals, schedule, roadblocks, and the level of support that would make the biggest difference.
YOUR NEXT STRONG STEP
Stop waiting for
life to calm down.
Let’s build a plan that works while life is happening.
Book your free call